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Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique

RAIN Technique Poster + Worksheets (Digital Download)

Size Guide

$4.99 CAD

The RAIN technique is a mindfulness method that helps individuals handle challenging emotions and achieve inner peace through four straightforward steps: Recognize what is happening, Allow the experience to exist, Investigate with curiosity and care, and Nurture with self-compassion.

By practicing these steps, you can deepen your emotional insight and foster self-compassion. The RAIN technique is particularly beneficial during emotionally tough or complex situations, as it promotes greater inner peace and resilience.

Upon purchase, you will immediately receive two high-resolution PDF files, ready for printing. These files are formatted in 8.5x11 inches (letter size) and A4.

  • Printable poster
  • 4 worksheets

THIS LISTING IS FOR A DIGITAL DOWNLOAD ONLY. NO PHYSICAL ITEM WILL BE DELIVERED.

Once downloaded, you have the option to print the files at home, take them to a local print shop, or use an online printing service.