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Digital anxiety journal workbook for self-care and anxiety relief, featuring coping strategies and mental health exercises
Digital Anxiety Workbook – Your Personal Anxiety Toolkit
Digital anxiety journal workbook for self-care and anxiety relief, featuring coping strategies and mental health exercises
Digital anxiety journal workbook for self-care and anxiety relief, featuring coping strategies and mental health exercises
Digital anxiety journal workbook for self-care and anxiety relief, featuring coping strategies and mental health exercises
Digital anxiety journal workbook for self-care and anxiety relief, featuring coping strategies and mental health exercises
Digital anxiety journal workbook for self-care and anxiety relief, featuring coping strategies and mental health exercises
Digital anxiety journal workbook for self-care and anxiety relief, featuring coping strategies and mental health exercises
Digital anxiety journal workbook for self-care and anxiety relief, featuring coping strategies and mental health exercises
Digital anxiety journal workbook for self-care and anxiety relief, featuring coping strategies and mental health exercises
Digital anxiety journal workbook for self-care and anxiety relief, featuring coping strategies and mental health exercises

Digital Anxiety Workbook – Your Personal Anxiety Toolkit

Size Guide

$12.99 CAD

Empower yourself or someone you care about with our comprehensive Digital Anxiety Workbook, "The Anxiety Toolkit: Practical Exercises for Finding Inner Peace". Created by Carol Orawsky, MHA, CADC, this anxiety journey is designed to be a supportive guide on the journey to managing anxiety. 

With over 70 pages, our anxiety workbook is packed with practical strategies, reflective exercises, and valuable insights to help you understand and alleviate anxious feelings.

What's Inside:

  • Understanding Anxiety: Break down the complex nature of anxiety and how it impacts your mind and body.
  • Symptoms & Causes: Learn the common physical and emotional signs of anxiety and explore the triggers that may be contributing to it.
  • Self-Love Exercises: Celebrate the things you love about yourself with activities focused on building self-affirmation and boosting confidence.
  • Rewiring Thought Patterns: Discover cognitive-behavioral techniques to transform negative thinking into balanced, positive mindsets.
  • Identifying Triggers: Get practical tips for recognizing and managing your personal anxiety triggers.
  • Goal Setting & Progress Tracking: Define and track your mental health goals as you progress on your healing journey.

Plus, receive two FREE guides on gratitude and self-discovery with this journal, valued at $10 each!  

This Anxiety Workbook is more than just a journal. It’s a self-care companion designed to help you or a loved one build resilience and embrace peace. Whether you’re putting together a mental health self-care gift basket, searching for thoughtful mental health gifts, or looking for the perfect therapy gift, this digital resource makes an ideal present for anyone facing anxiety or stress.

Whether you’re shopping for gifts for people with anxiety, gifts for depressed people, or seeking presents for someone with anxiety, this workbook is a valuable resource that shows you care. Encourage healing and emotional well-being with this thoughtful digital toolkit, the perfect addition to good self-care gifts and mental health products.

This is more than just a gift; it’s a step towards emotional wellness.